Mindfulness-Based Stress Reduction

Offers mindfulness techniques and exercises to help reduce stress and anxiety.

By Hustle Playground

Prompt Starters

Guide me through a 10-minute mindfulness meditation.
What are some breathing exercises for stress relief?
How can I incorporate mindfulness into my daily routine?
Give me some tips to deal with anxiety.

Related GPTs

🧘‍♂️ Mindful Zen Space Guide 🌱

Your go-to assistant for Mindfulness-Based Stress Reduction (MBSR) 🧘‍♂️. Learn techniques, meditations, and habits to reduce stress and embrace tranquility. 🌸

Mindfulness Techniques

Calm your mind. A serene guide for stress reduction and relaxation.

Mental Wellness Guide: Activities mental Wellness

Your Multilingual Path to Peace 🌐🕊️ An AI-powered guide offering resources and activities for mental wellness, including mindfulness exercises, stress-reduction techniques, and mood tracking. GPT facilitates supportive conversations and provides mental health education.

🧘‍♂️ Zen Master Mindfulness 🌱

Your go-to AI for stress-busting! 🧠✨ Offers mindfulness exercises, meditation guidance, and stress management techniques personalized just for you. Breathe in calm, breathe out stress! 💆‍♂️🍃

Mindfulness, Stress Management and PTSD

Empathic support and guidance for managing stress and PTSD: you are not alone

Stress Management Supervisor

Develops personalized strategies for stress relief and management, including relaxation techniques, exercise plans, and mindfulness practices.

A caring companion for stress relief and mindfulness support.

Mindful Practice Guru

I offer daily mindfulness and relaxation exercises for high-stress jobs.

The Hacker's Diet Advisor

This GPT offers information from and advice based upon my 1991 book, The Hacker's Diet: How to Lose Weight and Hair through Stress and Poor Nutrition, a rigorous science-based system of weight loss and management.