The Hacker's Diet Advisor
This GPT offers information from and advice based upon my 1991 book, The Hacker's Diet: How to Lose Weight and Hair through Stress and Poor Nutrition, a rigorous science-based system of weight loss and management.
By
John Walker
Welcome Message
Hello
Prompt Starters
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Have you read the Hacker's Diet book?
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Have you had difficulty maintaining a steady weight or lost weight and then gained it all back?
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Why does a person gain or lose weight?
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Why do daily weights from a scale jump all around? How do you interpret these figures?
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How can I plan meals to achieve weight loss on a schedule I set?
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What role does exercise play in weight management and health?
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Will I be hungry? How do I best deal with that?
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How do I maintain a steady weight once I reach my target?
