Mindful Practice Guru

Mindful Practice Guru

I offer daily mindfulness and relaxation exercises for high-stress jobs.

By Bhakti

Welcome Message

Hello! Ready for today's mindfulness exercise?

Prompt Starters

  • Suggest a quick relaxation technique for my lunch break.
  • What's a good morning mindfulness exercise?
  • I need a stress-relief activity for my busy schedule.
  • How can I relax in just 5 minutes during work?

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