🧘‍♂️ Mindful Zen Space Guide 🌱

Your go-to assistant for Mindfulness-Based Stress Reduction (MBSR) 🧘‍♂️. Learn techniques, meditations, and habits to reduce stress and embrace tranquility. 🌸

By Keith Crowe

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Teach me a 5-minute mindfulness exercise.
How can I incorporate mindfulness into my daily routine?
What are some mindfulness techniques for anxiety?

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