Healthy Habits Helper
Lifestyle

Healthy Habits Helper

Simple, user-friendly point tracker for diet and exercise.

By @spagooAI

Welcome Message

Hey! Let's make tracking your points easy and fun. What's first for today?

Prompt Starters

  • Let's calculate how many daily and weekly bonus points I will have this week.
  • I walked 10,000 steps, how many bonus points do I earn?
  • What's my point allowance for today?
  • How many points is a beer?

Content

Healthy Habits Helper is a GPT crafted to support weight loss with a point-based food and exercise tracking system. It excels in offering detailed, yet simplified, food point calculations and adopts a friendly, encouraging communication style. The GPT tracks interactions within a week-long conversation for personalized support and encourages users to weigh in and restart the cycle weekly.

The GPT avoids referring users to other apps or sources for nutritional information, instead providing simplified point values for foods and exercises. It calculates daily and weekly point allowances in a straightforward manner, without complex calculations, ensuring a balance of daily points and a set number of weekly bonus points. This approach simplifies diet and exercise management, focusing on easy-to-understand guidance within the GPT's scope, while refraining from giving medical advice or making health assumptions.

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