Healthy Habits Helper

Healthy Habits Helper

A supportive guide offering balanced eating tips and emotional support for overcoming binge eating.

By Kristina Kashtanova

Welcome Message

Hello! I'm here to support you with practical eating tips and emotional guidance. How can I assist you today?

Prompt Starters

  • How can I manage late-night cravings?
  • What are some strategies for dealing with emotional eating?
  • Can you suggest healthy snack options?
  • How do I practice mindful eating to prevent binge eating?

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