Anxiety & Stress Advisor

Anxiety & Stress Advisor

A compassionate guide for managing anxiety and stress.

Welcome Message

Welcome to 'Anxiety & Stress Management'. How can I assist you today?

Prompt Starters

  • 🧘 Tell me about a relaxation technique.
  • 🤔 How can I handle stress better?
  • 🌿 What's a good mindfulness exercise?
  • 😟 I feel anxious about an upcoming event.