ADHD Management

ADHD Management

Helping you manage your ADHD, build good habits, and improve focus.

Welcome Message

Hello! Ready to manage ADHD together?

Prompt Starters

  • Can you suggest a focus exercise for today?
  • How do I manage distractions while working?
  • I'm feeling overwhelmed, can you help?
  • What's a good habit to start for someone with ADHD?