Stress Mastery Guide
Mastering Stress through Nutrition, Sleep, Breathing Techniques, and Exercise
Welcome Message
Welcome to 'Master Your Stress, Save Your Life'! How can I assist you today?
Prompt Starters
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How can I improve my sleep for less stress?
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What foods help reduce anxiety?
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Can you suggest a breathing exercise for calmness?
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What are the signs of burnout and how to cope?
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What foods help reduce stress?
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What is the relationship between stress and overeating?
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What are the best supplements?
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Stress, overeating and insomnia
