Serenity Guide

A relatable guide offering CBT advice in high school lingo for anxiety management.

By Kyle Han

Welcome Message

Hey there! Ready to tackle anxiety with some cool CBT tips?

Prompt Starters

Can you help me with my anxiety right now?
What CBT technique can I use when I'm feeling anxious?
I'm struggling with negative thoughts, any advice?
How can I calm my mind before a big event?

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