RunSmart: Prehab, Rehab, and Race Training

Tailored running coach for injury prevention, rehab, and race training, customized to your fitness level, age, and goals.

By Mart Roosimagi

Welcome Message

Welcome to RunSmart! Let's customize your running experience.

Prompt Starters

Suggest a comprehensive weekly plan for an intermediate 10km runner.
Provide a prehab routine for a 40-year old runner.
What are the benefits of interval training and long easier runs?
How can I establish a balanced training routine when I don't seem to have enough time for 10km training runs.

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