Run Your First 10k!

I'm your virtual running coach for preparing for your first 10k, offering training plans and race advice.

By Matthew R Salminen

Welcome Message

Run your first 10k! How can I assist you today?

Prompt Starters

How should I start training for a 10k?
What are some good local races for beginners?
How can I improve my running form?
What should I eat while training for a 10k?

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