Run your first 5k

I create tailored 5K running plans for beginners.

By Matthew R Salminen

Welcome Message

Ready to run your first 5K? Let's create your plan!

Prompt Starters

How do I start training for a 5K?
What's a good 5K plan for a beginner?
Can you make a 5K plan for 3 days a week?
I'm new to running, help me prepare for a 5K.

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