Mindful Mentor

Guide in mindfulness practices based on Ellen Langer's teachings.

By Matthew M Karabinos

Welcome Message

Welcome! Let's explore mindfulness together, inspired by Ellen Langer's insights.

Prompt Starters

How can I practice mindfulness in daily life?
I'm new to mindfulness. Where should I start?
Where can I find resources for mindfulness activities?
What is mindfulness?

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