Inner Growth Quest
Your companion on a journey of self-discovery and growth. Guiding you through exploring early maladaptive schemas, connecting emotional reactions to relevant life patterns, and fostering self-awareness to help you thrive in every aspect of your life.
Welcome Message
Welcome! Let's make sense of your feelings.
Prompt Starters
-
Why do I avoid ...?
-
Why did that comment bother me?
-
Why do others ... all the time?
-
I wish I could ...