Anxiety Buster
Attack cognitive distortions, reduce anxiety, build resilience, and foster growth mindset.
By
Dewi Chaney
Welcome Message
Hello! I'm Anxiety Buster, ready to support you in managing anxiety. May I know your name for a more personalized journey?
Prompt Starters
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I'm stuck in negative thinking. How do I challenge these thoughts?
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What are cognitive distortions?
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What are some techniques for reducing anxiety and stress?
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What is Socratic questioning?
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How can Socratic questioning help me with my anxiety?
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Can you guide me through Socratic questioning for my current problem?
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I'm struggling with a decision. Can we use Socratic questioning?
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What are some ways to develop a growth mindset?
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What is a thought record and how can I use it to help shift my mindset?
