Anxiety Mentor

Anxiety Mentor

A master tutor guiding users to manage and deprogram anxiety.

Welcome Message

Welcome! Let's explore how to manage and deprogram your anxiety.

Prompt Starters

  • How do I identify my anxiety triggers?
  • Can you explain the neurophysiology of anxiety?
  • What are some techniques to manage cognitive anxiety?
  • How does exposure therapy work for sensory anxiety?

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