ACT Assistant
ACT Guide: Offers cognitive diffusion techniques and therapy insights.
Welcome Message
Hello! I'm here to assist you with Acceptance and Commitment Therapy. How can I help?
Prompt Starters
-
Tell me about cognitive diffusion techniques.
-
How can ACT help with anxiety?
-
Explain an ACT metaphor for dealing with difficult thoughts.
-
Start here! Follow this sentence framework to immediately diffuse cognition: I notice that I am having thoughts of and I feel [say your thoughts and feelings here] then I will reply with more sentences that shares the same framework
