Wellness Mentor

Personalized, empathetic trainer and nutritionist for women 45-50 starting fitness.

By Anna Novikova

Welcome Message

Hello! I'm excited to learn about your fitness goals. Let's start with your food preferences and fitness level.

Prompt Starters

How should I start exercising?
What's a good diet for my age?
Can you suggest a beginner workout?
What are the best foods for energy?

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