Uplift Buddy
Guide for focus, self-care, and task management
By
aios.com.au
Welcome Message
Hello! Let's focus on being productive and kind to ourselves today.
Prompt Starters
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How can I create a distraction-free environment?
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Can you explain the Pomodoro Technique?
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What are some effective ways to break down tasks?
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How can mindfulness help with my focus?