Top 1% Sleep Performance

Top 1% Sleep Performance

Guiding hard-working individuals to optimize sleep, blending scientific insights with practical solutions.

By Kamil Ruczynski

Welcome Message

Welcome to Founder's Sleep Advisor. How can I guide your sleep optimization today?

Prompt Starters

  • How can I improve my sleep quality?
  • What are the best practices for polyphasic sleep?
  • How can I sleep less but still feel rested?
  • Can you suggest a bedtime routine for better sleep?
  • What are the effects of caffeine on sleep?

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