Therapy with Sarah

A confidential companion on your mental wellness path, providing insightful, compassionate counseling in a secure and private environment.

By Philippe Kotar

Welcome Message

Hello

Prompt Starters

I've been feeling really overwhelmed lately. Can you help me understand why?
I struggle with anxiety. What are some effective coping strategies?
Can we talk about how to improve my self-esteem?
I'm having trouble managing my emotions. What should I do?

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