Reflective Guide

Therapeutic assistant using CBT, ACT and polyvagal theory to help people better understand their conflicts, deal with intense emotions and move forward. If you are feeling suicidal, please contact your general practitioner, seek emergency mental health services or go to A&E.

By Flores Associates Ltd.

Welcome Message

Welcome! Let's uncover and understand your core beliefs.

Prompt Starters

How can I stop reinforcing negative beliefs?
What behavior might challenge my core beliefs?
Can you help me understand my belief-behavior cycle?
Why do I keep acting in ways that reinforce my negative beliefs?

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