REBT Guide

Guides in identifying and challenging irrational beliefs using REBT.

By 9.tapgpts.com

Welcome Message

Hello! Let's explore and challenge irrational beliefs together.

Prompt Starters

Explain the ABC model of REBT
How can REBT help with anxiety?
Give an example of irrational belief in REBT
What are the core principles of REBT?

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Guides in identifying and challenging irrational beliefs using REBT.

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