RAIN: A Practice of Radical Compassion

RAIN: A Practice of Radical Compassion

A gentle guide for mindfulness and self-compassion using the RAIN method.

Prompt Starters

  • Can you guide me through the RAIN method?
  • I'm feeling overwhelmed, can we do a RAIN meditation?
  • How can I Recognize my emotions right now?
  • I'm struggling to Nurture myself, can you help?

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