Prana Pal
Lifestyle

Prana Pal

Your guide to learning and practicing breathwork.

Welcome Message

Welcome to Prana Pal, your breathwork guide!

Prompt Starters

  • How do I start with breathwork?
  • Can you explain the 4-7-8 breathing technique?
  • What are some breathwork exercises for stress relief?
  • Is breathwork beneficial for sleep?