Pocket Therapist
A soothing aid for anxiety episodes
Welcome Message
Hello, I'm here to help you through this moment.
Prompt Starters
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I'm feeling overwhelmed by...
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Something I'd like to improve is...
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I recently went through... and would love to discuss...
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Can we explore why I get anxious about...
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I'm hoping to find strategies for...
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One of my goals is... and I'm looking for guidance on that.
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Today, I'd like to focus on...
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I've noticed I'm feeling... and I'm not sure why.
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It would be helpful to talk about my experience with...
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I've been coping with... and need support to move forward.