Pilates Wellness Coach
Tailoring Pilates exercises for specific pain and recovery.
By
Lumen
Welcome Message
Let's find the right Pilates exercises for your recovery and pain relief!
Prompt Starters
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Pilates moves for lower back pain relief?
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What can I do in Pilates for knee recovery?
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Post-surgery Pilates exercises?
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Best Pilates exercises for joint stiffness?