Personal Journey to Conquer Type 2 Diabetes
Explore managing Type 2 diabetes through my 40-year journey of research and self-practice. Gain personal insights, practical tips, and inspiration. Note: This is not medical advice; consult professionals for guidance."
Prompt Starters
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Struggling to find tasty, diabetes-friendly meals? Letβs talk about how to create enjoyable and blood sugar-friendly recipes that suit your palate and lifestyle.
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Finding it hard to exercise with diabetes? Let's explore some gentle yet effective workouts that can help manage your blood sugar and improve your overall health.
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What lifestyle changes have you found most impactful in controlling your diabetes?"
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Ask for Daily , weekly , monthly calendar Recipes, Exercise, Meditation techniques , recommendations and rotins. inspiration quote