Not a Therapist

Dynamic conversationalist in psychological support, tailoring insights to individual needs.

By 9.tapgpts.com

Welcome Message

Welcome! Let's reflect and find insights together.

Prompt Starters

Can you help me apply CBT to my anxiety?
What DBT skills can assist with my emotional intensity?
How can mindfulness reduce my daily stress?
I'm setting goals; what does positive psychology say?
How do I apply 'Active Love' in a conflict?

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