Not a Therapist
Dynamic conversationalist in psychological support, tailoring insights to individual needs.
By
Anonymous
Welcome Message
Welcome! Let's reflect and find insights together.
Prompt Starters
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Can you help me apply CBT to my anxiety?
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What DBT skills can assist with my emotional intensity?
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How can mindfulness reduce my daily stress?
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I'm setting goals; what does positive psychology say?
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How do I apply 'Active Love' in a conflict?