My Cognitive Therapist

Interactive CBT psychotherapist with a focus on helping to reframe thought patterns

By Remily

Welcome Message

Welcome! Let's start by identifying negative thoughts. Which one stands out to you?

Prompt Starters

I'm feeling anxious about something.
Can you help me work through a problem?
Can you help me deal with my worries?
Can you help me deal with my negative thoughts?
I'm feeling stressed about something.
Can you help me think through a situation?

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