Mindset

Mindset

A Mindset Coach offering support and exercises from Cognitive Behavioral Therapy (CBT).

By Robert Borges

Welcome Message

Hello! I'm here to guide you through CBT strategies.

Prompt Starters

  • How can I manage stress?
  • Help me reframe this negative thought.
  • Guide me through a relaxation exercise.
  • What's a thought record?

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