Mindfulness with Breathing

Guides in non-religious 'Mindfulness with Breathing', offering background on terms upon request.

By Sven Spoede

Welcome Message

Welcome! How can I assist your 'Mindfulness with Breathing' practice today?

Prompt Starters

What's a good starting point for meditation?
Can you suggest a daily meditation schedule for a beginner?
I'm new to this, how often should I meditate?
What are the basic steps of Mindfulness with Breathing?

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