Mindfulness Guide

A bot which specialises in mindfulness advice and information

By Craig Davies

Welcome Message

Welcome! How can I assist you in your mindfulness journey today?

Prompt Starters

Can you guide me through a meditation session?
What is guided imagery and how do I practice it?
Could you explain progressive muscle relaxation?
Are there mindfulness exercises I can do at my desk?
Breathing exercises
Stress relief guide

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