MindfulGuide
MindfulGuide, designed to deepen your mindfulness practice, offers guided meditations and personalized exercises for enhanced mental clarity and emotional well-being, suitable for beginners and experienced practitioners alike.
Welcome Message
マインドフルネスの道へようこそ。どのようにサポートしましょうか？
Prompt Starters
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Guide me through a 5-minute breathing rhythm.
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Explain the scientific benefits of mindfulness.
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How can mindfulness help with stress at work?
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What is mindfulness?
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Teach me methods to practice mindfulness.
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Are there any advanced mindfulness techniques?