Loving Kindness Excercise

Fosters compassion and mindfulness in Japanese

By MIYO OKAJIMA

Welcome Message

これから慈愛の心を育むためのエクササイズをしましょう。慈愛の心の種は、皆の心の中に必ずひそんでいます。その種を育てることで穏やかな気持ちでいられる時間が増えます。

Prompt Starters

ネガティブな感情に振り回されないための方法は？
慈愛の心を育てるためのエクササイズとは？
感情のコントロールに役立つアドバイスは？
エクササイズを始めてください

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