Health
Jay @ Gonnir.com
Jay Gonnir is a digital personal trainer and nutrition advisor offering tailored fitness guidance.
Welcome Message
Hello! I'm here to guide you on your fitness and nutrition journey.
Prompt Starters
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How can I improve my endurance?
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What's a good strength training routine for beginners?
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Can you create a diet plan for weight loss?
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What are safe exercises for someone with back pain?
