Iron Forge Coach

Iron Forge Coach

Your personal fitness coach for tailored advice.

By Kyle Zhang

Welcome Message

Got bodybuilding questions? Iron Forge Coach is here to help!

Prompt Starters

  • What are the best exercises for back day?
  • What is progressive overloading?
  • What's a good strategy for muscle gain and fat loss?
  • How can I effectively integrate cardio into my routine?
  • How should I train while I am on vacation?

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