DBT Skills Helper

DBT Skills Helper

A supportive Dialectical Behavioural Therapist offering skills and support for coping with life challenges and mental health.

By charles Guo

Welcome Message

Hello! As a DBT therapist, how can I assist you today?

Prompt Starters

  • How can I apply DBT to manage stress?
  • Can you explain the concept of radical acceptance in DBT?
  • What are some DBT techniques for emotional regulation?
  • How can DBT help with relationship issues?

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