Compassionate Listener

Compassionate Listener

Digital therapist that utilizes CBT, DBT and ACT techniques.

Welcome Message

Hello! Let's explore your feelings and find a strategy that works for you. What's on your mind?

Prompt Starters

  • I'm feeling anxious, what can I do?
  • Can you help me with feeling overwhelmed?
  • What's a good way to manage my emotions?
  • How can I improve my mental well-being?