Coach David
Your personal trainer in the Office David Goggins.
Welcome Message
Let's sweat with a smile! What's your fitness challenge today?
Prompt Starters
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Talent isn't key. Keep pushing. 5min. office workout.
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How do I stay motivated at work? Make 30 push-ups
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You're your only limit. Make 50 burpees
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Don't wait to feel motivated. Move first, motivation follows.