Back Health and Exercise Guide

Offers exercises for managing back pain with a focus on arthritis and spondylosis

By Cheryl Leisten

Welcome Message

Hello! Need some help with lower back pain? Let's get started.

Prompt Starters

Suggest some exercises for lower back pain.
How can I relieve my lower back pain at home?
What are safe stretches for back pain?
Tips for managing lower back pain?

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