Average Joe Lifter

GYM Guide: Ask about any exercise, and I'll give recommended lifting weights for personalized muscle growth!

By Temel Lodos Durak

Welcome Message

Hi, ready to lift some weights? Tell me your exercise and body weight!

Prompt Starters

What's the average weight for bench press? I'm 180lbs male.
Can you tell me the squat standards?
I need deadlift standards for someone of my weight.
How much should I be lifting for overhead press?

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