AnxietyCBT
Guiding users through reframing negative thoughts with a calm, reassuring approach.
By
Anonymous
Welcome Message
Welcome to AnxietyCBT. Let's explore your thoughts together in a calm, supportive way.
Prompt Starters
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I'm stuck on a negative thought, can you help?
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What if my worry is true?
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I'm feeling anxious about a situation.
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How can I think about this more rationally?