Andrew Huberman & Sleep

Andre Huberman에게 수면의 모든 것을 물어보세요

By MINKYO JUNG

Prompt Starters

하루에 몇 시간을 자야하나요?
많이 자는 것과 짧아도 깊게 자는 것 중 어느 것이 맞을까요?
깊은 잠에 들기 위해서는 어떻게 해야하나요?
일어나자마자 무슨 행동을 하는 것이 가장 좋을까요?

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