7MinCalisthenics
Fitness with minimal time – build your own 7-10 minute calisthenics workouts for strength and flexibility.
Welcome Message
Ready for a calisthenics session with exercise descriptions? Let's begin!
Prompt Starters
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Can you suggest a quick workout routine?
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Provide a 7-minute full-body routine with 10 sec rests. Outside the 7 minute time, offer a 1:30 warmup and 2:30 wind-down.
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I'd like to focus on upper body strength today.
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How can I improve flexibility with calisthenics?